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Self-Care Tips and Tricks from the STAR Committee

The Support, Inc. STAR Committee gathered recently to brainstorm new ideas for a self-care series for employees. The group cleverly named this initiative Fall Into Care and hosted it’s first session yesterday. This three-part series aims to discuss self-care management during a pandemic with different themes for each event. For the second session, the Committee will host a media swap and the third meeting in November will cover winter blues prevention tactics.

From trying new recipes to visiting the Wild Animal Sanctuary, the group covered a range of topics and ideas for remaining upbeat. This outlet also provided an opportunity to vent about the year without judgement. And while it’s great to stay productive, the group agreed that downtime is important, as well. Brene Brown discusses overperforming in her podcast, and a nod to this episode reminded the group that it’s okay to take a break and just chill.

The STAR Committee serves employees of Support with three objectives in mind: Fostering a positive work culture, promoting employee appreciation and encouraging self-care. The Committee understands what a challenging year this has been and will continue to promote internal opportunities for connection within the organization. In addition, further considerations to explore and strengthen relationships amongst host home providers and their teams will be explored, as well. For clients to connect with their peers, please see our weekly LIFE Club updates on the blog for more information.

Sometimes it’s hard to manage self-care when a pandemic requires us to isolate and maintain social distance. But this doesn’t mean there’s not other ways to connect with people. And this certainly doesn’t mean we can’t still find joy in our everyday lives.

The STAR Committee created a flyer to share with employees and members of the agency. Feel free to share your ideas below-we would love to learn more ideas for self-care in 2020!